Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableDecember 29th, 2018
  • schedule1 h
  • equalizer23 sets,  193 reps
  • fitness_centerNaN lbs

1. Sumo-Kh

  • Set 1: 6 x 352.74 lbs
  • Set 2: 6 x 352.74 lbs
  • Set 3: 6 x 352.74 lbs
  • Set 4: 6 x 352.74 lbs

Total: 8465.75 lbs

2. Squats Ketten Paused

  • Set 1: 7 x 220.46 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs

Total: 4629.71 lbs

3. Glute Ham Raises

  • Set 1: 10 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

4. Seated Legpress

  • Set 1: 8 x 341.72 lbs
  • Set 2: 7 x 341.72 lbs
  • Set 3: 8 x 319.67 lbs
  • Set 4: 8 x 319.67 lbs

Total: 10240.47 lbs

5. Wadenheben sitzend

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5423.37 lbs

6. Wadenheben stehend FO

  • Set 1: 7 x 440.92 lbs
  • Set 2: 7 x 440.92 lbs
  • Set 3: 7 x 440.92 lbs

Total: 9259.42 lbs

7. Crunches am Seilzug

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs