Uk

by gettingadonis

Settings

lbskgs

Summary

January 6th, 2020
1 h
32 sets, 334 reps
97896.27 lbs

1. Rumänisches Kh

Set 1: 6 x 385.81 lbs
Set 2: 6 x 341.72 lbs
Set 3: 6 x 341.72 lbs

Total: 6415.45 lbs

2. Squats Multipresse

Set 1: 10 x 253.53 lbs
Set 2: 10 x 253.53 lbs
Set 3: 10 x 253.53 lbs
Set 4: 10 x 253.53 lbs
Set 5: 10 x 253.53 lbs

Total: 12676.58 lbs

3. Beincurls stehend

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 15 x 110.23 lbs

Total: 6944.56 lbs

4. Beinpresse 45 Grad HS

Set 1: 12 x 771.62 lbs
Set 2: 12 x 771.62 lbs
Set 3: 12 x 771.62 lbs
Set 4: 12 x 771.62 lbs
Set 5: 12 x 771.62 lbs

Total: 46297.08 lbs

5. Adduktoren

Set 1: 12 x 275.58 lbs
Set 2: 12 x 275.58 lbs
Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

6. Abduktoren

Set 1: 12 x 231.49 lbs
Set 2: 12 x 242.51 lbs
Set 3: 12 x 242.51 lbs

Total: 8598.03 lbs

7. Wadendrücken seated legpress

Set 1: 10 x 159.84 lbs
Set 2: 10 x 159.84 lbs
Set 3: 10 x 159.84 lbs
Set 4: 12 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 7043.77 lbs

8. Beinheben liegend schräg

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined