Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableNovember 29th, 2015
  • schedule1 h
  • equalizer25 sets,  203 reps
  • fitness_center60009.83 lbs

1. Kniebeugen

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

2. Frontkniebeugen

  • Set 1: 6 x 176.37 lbs
  • Set 2: 0 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 2116.44 lbs

3. Sumo-Kh

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 0 x 264.55 lbs
  • Set 4: 0 x 264.55 lbs

Total: 4232.88 lbs

4. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Beinpresse 45 Grad

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 396.83 lbs
  • Set 3: 15 x 440.92 lbs
  • Set 4: 15 x 440.92 lbs
  • Set 5: 15 x 330.69 lbs

Total: 29101.02 lbs

6. Wadenheben sitzend

  • Set 1: 15 x 352.74 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 8 x 529.11 lbs
  • Set 4: 8 x 529.11 lbs

Total: 19047.94 lbs