Uk

by gettingadonis

Settings

lbskgs

Summary

June 23rd, 2019
1 h
19 sets, 180 reps
50278.62 lbs

1. Gestrecktes Kreuzheben

Set 1: 7 x 255.74 lbs
Set 2: 7 x 255.74 lbs
Set 3: 7 x 255.74 lbs

Total: 5370.46 lbs

2. V-Squat reverse Paused

Set 1: 8 x 286.6 lbs
Set 2: 8 x 286.6 lbs
Set 3: 8 x 286.6 lbs

Total: 6878.42 lbs

3. Beincurls stehend

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs

Total: 1984.16 lbs

4. Beinpresse 45 Grad HS

Set 1: 10 x 529.11 lbs
Set 2: 10 x 529.11 lbs
Set 3: 10 x 529.11 lbs

Total: 15873.28 lbs

5. Wadenheben stehend FO

Set 1: 8 x 440.92 lbs
Set 2: 8 x 440.92 lbs
Set 3: 12 x 330.69 lbs
Set 4: 15 x 286.6 lbs
Set 5: 20 x 242.51 lbs

Total: 20172.3 lbs

6. Beinheben liegend schräg

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined