Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableAugust 4th, 2019
  • schedule1 h
  • equalizer21 sets,  192 reps
  • fitness_center18870 lbs

1. Gestrecktes Kreuzheben

  • Set 1: 6 x 54.43 lbs
  • Set 2: 6 x 54.43 lbs
  • Set 3: 6 x 54.43 lbs

Total: 979.76 lbs

2. V-Squat reverse

  • Set 1: 8 x 81.65 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs

Total: 1814.37 lbs

3. Beincurls stehend

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs

Total: 326.59 lbs

4. Beinpresse 45 Grad HS

  • Set 1: 8 x 127.01 lbs
  • Set 2: 10 x 108.86 lbs
  • Set 3: 10 x 108.86 lbs

Total: 3193.29 lbs

5. Adduktoren

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs

Total: 870.9 lbs

6. Wadenheben stehend FO

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 20 x 11.34 lbs

Total: 1374.38 lbs

7. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs