Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableSeptember 8th, 2018
  • schedule1 h
  • equalizer22 sets,  181 reps
  • fitness_centerNaN lbs

1. Sumo-Kh

  • Set 1: 1 x 496.04 lbs

Total: 496.04 lbs

2. Squats Ketten Paused

  • Set 1: 7 x 220.46 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs

Total: 6172.94 lbs

3. Hack Press

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5467.46 lbs

4. Glute Ham Raises

  • Set 1: 7 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

5. Beinstrecker einzeln PL

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

6. Beincurls sitzend FO

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs

Total: 3196.7 lbs

7. Wadendrücken beinpresse maschine

  • Set 1: 15 x 275.58 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 10 x 341.72 lbs
  • Set 4: 8 x 369.27 lbs
  • Set 5: 8 x 369.27 lbs

Total: 17162.99 lbs

8. Beinheben nach oben zur stange

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs