Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableJune 21st, 2018
  • schedule1 h
  • equalizer27 sets,  180 reps
  • fitness_center41859.17 lbs

1. Sumo-Kh

  • Set 1: 6 x 369.27 lbs
  • Set 2: 6 x 369.27 lbs
  • Set 3: 6 x 369.27 lbs
  • Set 4: 6 x 369.27 lbs
  • Set 5: 6 x 369.27 lbs

Total: 11078.23 lbs

2. Squats Ketten Paused

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs

Total: 5555.65 lbs

3. Hackenschmidt Paused

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 2998.29 lbs

4. Beincurls sitzend

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs

Total: 6944.56 lbs

5. Beinstrecker H5

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3306.93 lbs

6. Wadendrücken beinpresse H5

  • Set 1: 8 x 205.03 lbs
  • Set 2: 4 x 205.03 lbs
  • Set 3: 4 x 205.03 lbs
  • Set 4: 4 x 205.03 lbs
  • Set 5: 4 x 205.03 lbs

Total: 4920.72 lbs

7. Shrugs Real

  • Set 1: 12 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 4 x 220.46 lbs

Total: 7054.79 lbs