Uk

by gettingadonis

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Summary

  • event_availableOctober 26th, 2018
  • schedule1 h
  • equalizer29 sets,  219 reps
  • fitness_centerNaN lbs

1. Safety Bar Squats

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 6746.15 lbs

2. Glute Ham Raises

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

3. Beinpresse 45 Grad HS

  • Set 1: 8 x 529.11 lbs
  • Set 2: 8 x 529.11 lbs
  • Set 3: 8 x 529.11 lbs

Total: 12698.63 lbs

4. Beincurls stehend PL

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

5. Beinstrecker einzeln PL

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

6. Wadenheben stehend FO

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs

Total: 14109.58 lbs

7. Crunches am Seilzug

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

8. Shrugs Kh

  • Set 1: 12 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs

Total: 4365.15 lbs