Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableJune 2nd, 2019
  • schedule1 h
  • equalizer24 sets,  227 reps
  • fitness_center63900.99 lbs

1. Sumo-Kh

  • Set 1: 6 x 363.76 lbs
  • Set 2: 6 x 308.65 lbs
  • Set 3: 6 x 308.65 lbs
  • Set 4: 6 x 308.65 lbs

Total: 7738.23 lbs

2. Bulgarian Split Squats Safety

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Glute Ham Raises

  • Set 1: 9 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs

Total: 793.66 lbs

4. Beinpresse 45 Grad HS

  • Set 1: 9 x 551.16 lbs
  • Set 2: 9 x 551.16 lbs
  • Set 3: 9 x 551.16 lbs
  • Set 4: 9 x 551.16 lbs

Total: 19841.6 lbs

5. Wadendrücken 45 Grad HS

  • Set 1: 12 x 551.16 lbs
  • Set 2: 12 x 551.16 lbs
  • Set 3: 12 x 551.16 lbs

Total: 19841.6 lbs

6. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 20 x 220.46 lbs

Total: 12511.23 lbs