Uk

by gettingadonis

Settings

lbskgs

Summary

July 5th, 2018
1 h
22 sets, 160 reps
NaN lbs

1. Sumo-Kh

Set 1: 6 x 380.3 lbs
Set 2: 6 x 380.3 lbs
Set 3: 6 x 380.3 lbs
Set 4: 6 x 380.3 lbs
Set 5: 6 x 380.3 lbs

Total: 11408.92 lbs

2. Squats Ketten Paused

Set 1: 7 x 198.42 lbs
Set 2: 7 x 198.42 lbs
Set 3: 7 x 198.42 lbs
Set 4: 7 x 198.42 lbs

Total: 5555.65 lbs

3. Beincurls sitzend

Set 1: 10 x 231.49 lbs
Set 2: 10 x 231.49 lbs
Set 3: 10 x 231.49 lbs

Total: 6944.56 lbs

4. Beinstrecker H5

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

5. Wadenheben stehend H5

Set 1: 6 x 297.62 lbs
Set 2: 6 x 297.62 lbs
Set 3: 6 x 297.62 lbs
Set 4: 6 x 297.62 lbs

Total: 7142.98 lbs

6. Beinheben nach oben zur stange

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined