Uk

by gettingadonis

Settings

lbskgs

Summary

February 2nd, 2020
2 h
28 sets, 312 reps
81460.81 lbs

1. Rumänisches Kh

Set 1: 6 x 374.79 lbs
Set 2: 8 x 286.6 lbs
Set 3: 8 x 286.6 lbs

Total: 6834.33 lbs

2. Squats Multipresse

Set 1: 12 x 242.51 lbs
Set 2: 12 x 242.51 lbs
Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

3. Beincurls stehend

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

4. Beinpresse 45 Grad HS

Set 1: 12 x 749.57 lbs
Set 2: 12 x 749.57 lbs
Set 3: 12 x 749.57 lbs
Set 4: 15 x 749.57 lbs

Total: 38228.16 lbs

5. Beinstrecker

Set 1: 25 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 6834.33 lbs

6. Adduktoren

Set 1: 12 x 275.58 lbs
Set 2: 12 x 275.58 lbs
Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

7. Wadendrücken seated legpress

Set 1: 12 x 330.69 lbs
Set 2: 5 x 330.69 lbs

Total: 5621.79 lbs

8. Beinheben liegend schräg

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Beinheben liegend dip

Set 1: 10 x 0 lbs
Set 2: 4 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined