Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableJanuary 19th, 2020
  • schedule1 h
  • equalizer24 sets,  260 reps
  • fitness_centerNaN lbs

1. Rumänisches Kh

  • Set 1: 6 x 352.74 lbs
  • Set 2: 6 x 330.69 lbs
  • Set 3: 6 x 330.69 lbs

Total: 6084.76 lbs

2. Squats Multipresse

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

3. Beincurls stehend

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

4. Beinpresse 45 Grad HS

  • Set 1: 12 x 661.39 lbs
  • Set 2: 12 x 661.39 lbs
  • Set 3: 12 x 661.39 lbs
  • Set 4: 12 x 661.39 lbs

Total: 31746.57 lbs

5. Adduktoren

  • Set 1: 15 x 253.53 lbs
  • Set 2: 15 x 253.53 lbs

Total: 7605.95 lbs

6. Abduktoren

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 6613.87 lbs

7. Wadendrücken seated legpress

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 7440.6 lbs

8. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs