Englishexpand_more

Uk

by gettingadonis

Settings

List View

Summary

  • event_availableNovember 10th, 2018
  • schedule1 h
  • equalizer27 sets,  204 reps
  • fitness_center45481.36 lbs

1. Pin Squats High Bar

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 6172.94 lbs

2. Rumänisches Kh

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs

Total: 7407.53 lbs

3. Beinpresse 45 Grad HS

  • Set 1: 8 x 551.16 lbs
  • Set 2: 8 x 485.02 lbs
  • Set 3: 8 x 485.02 lbs

Total: 12169.52 lbs

4. Beincurls liegend einzeln H5

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

5. Beinstrecker einzeln

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs

Total: 1587.33 lbs

6. Wadenheben stehend H5

  • Set 1: 10 x 242.51 lbs
  • Set 2: 4 x 242.51 lbs
  • Set 3: 4 x 242.51 lbs
  • Set 4: 4 x 242.51 lbs
  • Set 5: 4 x 242.51 lbs
  • Set 6: 3 x 242.51 lbs

Total: 7032.75 lbs

7. Crunches am Seilzug

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

8. Shrugs Kh sitzend

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs