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Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableApril 14th, 2019
  • schedule1 h
  • equalizer24 sets,  222 reps
  • fitness_centerNaN lbs

1. Sumo-Kh

  • Set 1: 6 x 352.74 lbs
  • Set 2: 6 x 352.74 lbs
  • Set 3: 6 x 352.74 lbs
  • Set 4: 6 x 352.74 lbs

Total: 8465.75 lbs

2. Safety Bar Squats

  • Set 1: 7 x 220.46 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs

Total: 4629.71 lbs

3. Glute Ham Raises

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

4. Beinpresse 45 Grad HS

  • Set 1: 10 x 529.11 lbs
  • Set 2: 10 x 551.16 lbs
  • Set 3: 10 x 551.16 lbs

Total: 16314.21 lbs

5. Wadenheben sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

6. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 20 x 220.46 lbs

Total: 12511.23 lbs

7. Beinheben gestreckt Dip Maschine

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs