Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableDecember 29th, 2019
  • schedule1 h
  • equalizer28 sets,  264 reps
  • fitness_centerNaN lbs

1. Rumänisches Kh

  • Set 1: 1 x 440.92 lbs
  • Set 2: 6 x 369.27 lbs
  • Set 3: 6 x 336.2 lbs
  • Set 4: 6 x 336.2 lbs

Total: 6691.03 lbs

2. Squats Multipresse

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 9700.34 lbs

3. Beincurls stehend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

4. Beinpresse 45 Grad HS

  • Set 1: 10 x 749.57 lbs
  • Set 2: 10 x 749.57 lbs
  • Set 3: 10 x 749.57 lbs
  • Set 4: 10 x 749.57 lbs
  • Set 5: 10 x 749.57 lbs

Total: 37478.58 lbs

5. Adduktoren

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

6. Wadendrücken seated legpress

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 7043.77 lbs

7. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs