Uk

by gettingadonis

Settings

lbskgs

Summary

April 15th, 2018
1 h
21 sets, 126 reps
32970.13 lbs

1. Sumo-Kh

Set 1: 3 x 440.92 lbs
Set 2: 6 x 352.74 lbs
Set 3: 6 x 352.74 lbs
Set 4: 6 x 352.74 lbs
Set 5: 6 x 352.74 lbs

Total: 9788.52 lbs

2. Kniebeugen

Set 1: 8 x 242.51 lbs
Set 2: 6 x 264.55 lbs
Set 3: 6 x 264.55 lbs
Set 4: 6 x 264.55 lbs

Total: 6702.05 lbs

3. Beincurls sitzend

Set 1: 8 x 231.49 lbs
Set 2: 8 x 231.49 lbs
Set 3: 8 x 231.49 lbs

Total: 5555.65 lbs

4. Hackenschmidt Paused

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 4585.62 lbs

5. Wadenheben stehend H5

Set 1: 8 x 275.58 lbs
Set 2: 3 x 275.58 lbs
Set 3: 3 x 275.58 lbs
Set 4: 3 x 275.58 lbs
Set 5: 3 x 275.58 lbs
Set 6: 3 x 275.58 lbs

Total: 6338.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined