Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableDecember 11th, 2015
  • schedule1 h
  • equalizer24 sets,  240 reps
  • fitness_center66425.28 lbs

1. Frontkniebeugen

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

2. Rumänisches Kh

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs

Total: 9876.71 lbs

3. Beincurls sitzend

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs

Total: 8994.86 lbs

4. Hackenschmidt Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 176.37 lbs

Total: 7539.81 lbs

5. Beinpresse 45 Grad

  • Set 1: 15 x 529.11 lbs
  • Set 2: 15 x 573.2 lbs
  • Set 3: 15 x 573.2 lbs

Total: 25132.7 lbs

6. Wadenheben stehend

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 8 x 275.58 lbs

Total: 9920.8 lbs