Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableMarch 1st, 2020
  • schedule1 h
  • equalizer24 sets,  278 reps
  • fitness_centerNaN lbs

1. Beinpresse 45 Grad HS

  • Set 1: 12 x 837.76 lbs
  • Set 2: 12 x 837.76 lbs
  • Set 3: 12 x 837.76 lbs
  • Set 4: 12 x 837.76 lbs

Total: 40212.32 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs

Total: 4285.79 lbs

3. Squats Multipresse

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs
  • Set 4: 12 x 209.44 lbs

Total: 10053.08 lbs

4. Beincurls stehend

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

5. Adduktoren

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 10317.63 lbs

6. Wadendrücken seated legpress

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs

Total: 5875.32 lbs

7. Planks

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs