Englishexpand_more

Uk

by gettingadonis

Settings

List View

Summary

  • event_availableAugust 11th, 2019
  • schedule1 h
  • equalizer24 sets,  227 reps
  • fitness_center51808.63 lbs

1. Gestrecktes Kreuzheben

  • Set 1: 6 x 303.14 lbs
  • Set 2: 6 x 281.09 lbs
  • Set 3: 6 x 281.09 lbs
  • Set 4: 6 x 281.09 lbs

Total: 6878.42 lbs

2. V-Squat reverse

  • Set 1: 8 x 418.88 lbs
  • Set 2: 8 x 374.79 lbs
  • Set 3: 8 x 374.79 lbs
  • Set 4: 8 x 374.79 lbs

Total: 12345.89 lbs

3. Beincurls stehend

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs

Total: 1587.33 lbs

4. Beinpresse 45 Grad HS

  • Set 1: 12 x 485.02 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 529.11 lbs

Total: 18518.83 lbs

5. Adduktoren

  • Set 1: 12 x 192.9 lbs
  • Set 2: 12 x 192.9 lbs

Total: 4629.71 lbs

6. Wadenheben stehend FO

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 20 x 55.12 lbs

Total: 7848.46 lbs

7. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs