Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableApril 1st, 2019
  • schedule23 h
  • equalizer24 sets,  218 reps
  • fitness_center35417.26 lbs

1. Sumo-Kh

  • Set 1: 2 x 440.92 lbs
  • Set 2: 4 x 352.74 lbs
  • Set 3: 4 x 352.74 lbs
  • Set 4: 4 x 352.74 lbs

Total: 5114.72 lbs

2. Squats Ketten Paused

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

3. Glute Ham Raises

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

4. Beinstrecker HS

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 10 x 180.78 lbs
  • Set 4: 10 x 180.78 lbs

Total: 7231.16 lbs

5. Wadenheben sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5092.68 lbs

6. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 20 x 220.46 lbs

Total: 12511.23 lbs

7. Beinheben gestreckt Dip Maschine

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 0 lbs

Total: 176.37 lbs