Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableJuly 22nd, 2019
  • schedule1 h
  • equalizer26 sets,  275 reps
  • fitness_centerNaN lbs

1. V-Squat reverse

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 374.79 lbs
  • Set 3: 8 x 374.79 lbs
  • Set 4: 8 x 374.79 lbs

Total: 12522.26 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3262.84 lbs

3. Beinpresse 45 Grad HS

  • Set 1: 12 x 551.16 lbs
  • Set 2: 12 x 551.16 lbs
  • Set 3: 12 x 551.16 lbs

Total: 19841.6 lbs

4. Beincurls stehend

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

5. Beinstrecker

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

6. Adduktoren

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

7. Wadenheben stehend FO

  • Set 1: 9 x 440.92 lbs
  • Set 2: 9 x 440.92 lbs
  • Set 3: 12 x 341.72 lbs
  • Set 4: 15 x 297.62 lbs
  • Set 5: 20 x 253.53 lbs

Total: 21572.23 lbs

8. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs