Uk

by gettingadonis

Settings

lbskgs

Summary

April 6th, 2018
1 h
16 sets, 111 reps
26565.7 lbs

1. Sumo-Kh

Set 1: 1 x 440.92 lbs
Set 2: 5 x 396.83 lbs
Set 3: 5 x 374.79 lbs
Set 4: 5 x 374.79 lbs
Set 5: 5 x 374.79 lbs
Set 6: 5 x 374.79 lbs

Total: 9920.8 lbs

2. Kniebeugen

Set 1: 7 x 264.55 lbs
Set 2: 7 x 264.55 lbs
Set 3: 7 x 264.55 lbs
Set 4: 7 x 264.55 lbs
Set 5: 7 x 264.55 lbs

Total: 9259.42 lbs

3. Beincurls liegend

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

4. Beinstrecker H5

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined