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Uk

by gettingadonis

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Summary

  • event_availableNovember 1st, 2015
  • schedule1 h
  • equalizer25 sets,  272 reps
  • fitness_center72091.16 lbs

1. Frontkniebeugen

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 5291.09 lbs

2. Kniebeugen

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 5 x 220.46 lbs

Total: 6746.15 lbs

3. Beinpresse 45 Grad

  • Set 1: 20 x 330.69 lbs
  • Set 2: 20 x 330.69 lbs
  • Set 3: 20 x 330.69 lbs
  • Set 4: 20 x 330.69 lbs

Total: 26455.47 lbs

4. Rumänisches Kh

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 8465.75 lbs

5. Beincurls liegend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

6. Wadenheben sitzend

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs

Total: 19841.6 lbs