Uk

by gettingadonis

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Summary

  • event_availableFebruary 10th, 2018
  • schedule1 h
  • equalizer27 sets,  228 reps
  • fitness_center41446.91 lbs

1. Sumo-Kh

  • Set 1: 6 x 352.74 lbs
  • Set 2: 6 x 352.74 lbs
  • Set 3: 6 x 352.74 lbs
  • Set 4: 6 x 352.74 lbs
  • Set 5: 6 x 352.74 lbs
  • Set 6: 6 x 352.74 lbs

Total: 12698.63 lbs

2. Beinpresse dual

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Beinstrecker einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

5. Wadendrücken beinpresse

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 9038.95 lbs

6. Shrugs Real

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

7. Crunches Maschine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4761.98 lbs