Uk

by gettingadonis

Settings

lbskgs

Summary

June 15th, 2018
1 h
27 sets, 220 reps
NaN lbs

1. Sumo-Kh

Set 1: 6 x 354.94 lbs
Set 2: 6 x 354.94 lbs
Set 3: 6 x 354.94 lbs
Set 4: 6 x 354.94 lbs
Set 5: 6 x 374.79 lbs

Total: 10767.38 lbs

2. Squats Ketten Paused

Set 1: 7 x 198.42 lbs
Set 2: 7 x 198.42 lbs
Set 3: 7 x 198.42 lbs
Set 4: 7 x 198.42 lbs

Total: 5555.65 lbs

3. Beinpresse dual

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

4. Beincurls liegend

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

5. Wadenheben stehend

Set 1: 8 x 297.62 lbs
Set 2: 8 x 297.62 lbs
Set 3: 8 x 297.62 lbs
Set 4: 8 x 297.62 lbs

Total: 9523.97 lbs

6. Shrugs

Set 1: 8 x 352.74 lbs
Set 2: 8 x 330.69 lbs
Set 3: 8 x 330.69 lbs
Set 4: 8 x 330.69 lbs

Total: 10758.56 lbs

7. Beinheben Dip Maschine

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined