Uk

by gettingadonis

Settings

lbskgs

Summary

August 29th, 2018
1 h
23 sets, 159 reps
NaN lbs

1. Sumo-Kh

Set 1: 3 x 440.92 lbs
Set 2: 4 x 396.83 lbs
Set 3: 4 x 396.83 lbs

Total: 4497.43 lbs

2. Sumo Paused

Set 1: 6 x 330.69 lbs
Set 2: 6 x 330.69 lbs
Set 3: 6 x 330.69 lbs

Total: 5952.48 lbs

3. Squats Ketten Tempo

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs

Total: 4761.98 lbs

4. Beincurls liegend einzeln

Set 1: 10 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1895.98 lbs

5. Beinstrecker

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 165.35 lbs

Total: 4497.43 lbs

6. Wadenheben stehend

Set 1: 8 x 297.62 lbs
Set 2: 8 x 297.62 lbs
Set 3: 8 x 297.62 lbs
Set 4: 8 x 297.62 lbs

Total: 9523.97 lbs

7. Beinheben liegend dip

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined