Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableFebruary 24th, 2019
  • schedule1 h
  • equalizer23 sets,  215 reps
  • fitness_center39453.93 lbs

1. Sumo-Kh

  • Set 1: 6 x 360.46 lbs

Total: 2162.73 lbs

2. Sumo Paused

  • Set 1: 6 x 330.69 lbs
  • Set 2: 4 x 330.69 lbs
  • Set 3: 4 x 330.69 lbs

Total: 4629.71 lbs

3. Squats Ketten Paused

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 3968.32 lbs

4. Glute Ham Raises

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. Beinpresse 45 Grad einbeinig

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

6. Wadenheben sitzend

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

7. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 20 x 220.46 lbs

Total: 12511.23 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs