Uk

by gettingadonis

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Summary

  • event_availableOctober 13th, 2019
  • schedule1 h
  • equalizer27 sets,  269 reps
  • fitness_center62390.82 lbs

1. Rumänisches Kh

  • Set 1: 3 x 396.83 lbs
  • Set 2: 6 x 352.74 lbs
  • Set 3: 6 x 319.67 lbs
  • Set 4: 6 x 319.67 lbs

Total: 7142.98 lbs

2. Squats Multipresse

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs

3. Beincurls stehend

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4497.43 lbs

4. Beinpresse 45 Grad HS

  • Set 1: 10 x 617.29 lbs
  • Set 2: 10 x 617.29 lbs
  • Set 3: 10 x 617.29 lbs
  • Set 4: 15 x 617.29 lbs

Total: 27778.25 lbs

5. Adduktoren

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

6. Wadenheben stehend FO

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 20 x 55.12 lbs

Total: 6525.68 lbs

7. Beinheben liegend

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs