Uk

by gettingadonis

Settings

lbskgs

Summary

January 5th, 2019
1 h
23 sets, 197 reps
NaN lbs

1. Sumo-Kh

Set 1: 6 x 341.72 lbs
Set 2: 6 x 341.72 lbs
Set 3: 6 x 341.72 lbs
Set 4: 6 x 341.72 lbs

Total: 8201.2 lbs

2. Squats Ketten Paused

Set 1: 7 x 220.46 lbs
Set 2: 7 x 220.46 lbs
Set 3: 7 x 220.46 lbs

Total: 4629.71 lbs

3. Glute Ham Raises

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

4. Seated Legpress

Set 1: 8 x 319.67 lbs
Set 2: 8 x 330.69 lbs
Set 3: 8 x 330.69 lbs
Set 4: 8 x 330.69 lbs

Total: 10494 lbs

5. Wadenheben sitzend

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

6. Wadenheben stehend FO

Set 1: 8 x 440.92 lbs
Set 2: 8 x 440.92 lbs
Set 3: 8 x 440.92 lbs

Total: 10582.19 lbs

7. Crunches am Seilzug

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined