Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableJanuary 19th, 2019
  • schedule1 h
  • equalizer24 sets,  208 reps
  • fitness_center46341.17 lbs

1. Sumo-Kh

  • Set 1: 6 x 363.76 lbs
  • Set 2: 6 x 363.76 lbs
  • Set 3: 6 x 363.76 lbs
  • Set 4: 6 x 363.76 lbs

Total: 8730.31 lbs

2. Squats Ketten Paused

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

3. Glute Ham Raises

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

4. Seated Legpress

  • Set 1: 10 x 286.6 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 319.67 lbs
  • Set 4: 8 x 319.67 lbs

Total: 10626.28 lbs

5. Wadenheben sitzend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

6. Wadenheben stehend FO

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 12 x 220.46 lbs

Total: 13227.74 lbs

7. Crunches am Seilzug

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs