Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableSeptember 16th, 2018
  • schedule1 h
  • equalizer28 sets,  245 reps
  • fitness_centerNaN lbs

1. Safety Bar Squats

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 6746.15 lbs

2. Glute Ham Raises

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

3. V-Squat

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

4. Beincurls sitzend FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5401.33 lbs

5. Beinstrecker

  • Set 1: 10 x 187.39 lbs

Total: 1873.93 lbs

6. Wadendrücken beinpresse maschine

  • Set 1: 15 x 330.69 lbs
  • Set 2: 12 x 374.79 lbs
  • Set 3: 10 x 407.86 lbs
  • Set 4: 8 x 440.92 lbs
  • Set 5: 8 x 440.92 lbs

Total: 20591.18 lbs

7. Crunches am Seilzug

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs
  • Set 4: 10 x 104.72 lbs

Total: 4188.78 lbs

8. Shrugs

  • Set 1: 8 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs
  • Set 4: 8 x 330.69 lbs

Total: 10582.19 lbs