Uk

by gettingadonis

Settings

lbskgs

Summary

July 7th, 2019
1 h
21 sets, 187 reps
NaN lbs

1. Gestrecktes Kreuzheben

Set 1: 6 x 281.09 lbs
Set 2: 6 x 281.09 lbs
Set 3: 6 x 281.09 lbs
Set 4: 6 x 281.09 lbs

Total: 6746.15 lbs

2. V-Squat reverse

Set 1: 6 x 440.92 lbs
Set 2: 8 x 352.74 lbs
Set 3: 8 x 352.74 lbs
Set 4: 8 x 352.74 lbs

Total: 11111.3 lbs

3. Beincurls stehend

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs

Total: 1587.33 lbs

4. Beinpresse 45 Grad HS

Set 1: 10 x 551.16 lbs
Set 2: 10 x 551.16 lbs
Set 3: 10 x 551.16 lbs

Total: 16534.67 lbs

5. Wadenheben stehend FO

Set 1: 8 x 440.92 lbs
Set 2: 8 x 440.92 lbs
Set 3: 12 x 330.69 lbs
Set 4: 15 x 286.6 lbs
Set 5: 20 x 242.51 lbs

Total: 20172.3 lbs

6. Beinheben liegend schräg

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined