Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableDecember 8th, 2019
  • schedule1 h
  • equalizer24 sets,  244 reps
  • fitness_centerNaN lbs

1. Rumänisches Kh

  • Set 1: 6 x 336.2 lbs
  • Set 2: 6 x 319.67 lbs
  • Set 3: 6 x 319.67 lbs

Total: 5853.27 lbs

2. Squats Multipresse

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

3. Beincurls stehend

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

4. Beinpresse 45 Grad HS

  • Set 1: 12 x 617.29 lbs
  • Set 2: 12 x 617.29 lbs
  • Set 3: 12 x 617.29 lbs
  • Set 4: 12 x 617.29 lbs

Total: 29630.13 lbs

5. Adduktoren

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs

Total: 5820.2 lbs

6. Abduktoren

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs

Total: 5026.54 lbs

7. Wadendrücken seated legpress

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 12 x 126.77 lbs
  • Set 5: 4 x 126.77 lbs

Total: 6823.31 lbs

8. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs