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Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableJuly 14th, 2017
  • schedule1 h
  • equalizer20 sets,  172 reps
  • fitness_center14880 lbs

1. Sumo-Kh

  • Set 1: 6 x 68.04 lbs
  • Set 2: 6 x 68.04 lbs
  • Set 3: 6 x 68.04 lbs
  • Set 4: 6 x 68.04 lbs
  • Set 5: 6 x 68.04 lbs

Total: 2041.17 lbs

2. Beinpresse 45 Grad H5

  • Set 1: 12 x 68.04 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 10 x 77.11 lbs
  • Set 4: 10 x 77.11 lbs

Total: 3129.79 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Beinstrecker H5

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs

Total: 762.04 lbs

5. Beincurls sitzend

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs

Total: 816.47 lbs

6. Beinheben nach oben zur stange

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs