Uk

by gettingadonis

Settings

lbskgs

Summary

July 14th, 2017
1 h
20 sets, 172 reps
32804.78 lbs

1. Sumo-Kh

Set 1: 6 x 330.69 lbs
Set 2: 6 x 330.69 lbs
Set 3: 6 x 330.69 lbs
Set 4: 6 x 330.69 lbs
Set 5: 6 x 330.69 lbs

Total: 9920.8 lbs

2. Beinpresse 45 Grad H5

Set 1: 12 x 330.69 lbs
Set 2: 10 x 374.79 lbs
Set 3: 10 x 374.79 lbs
Set 4: 10 x 374.79 lbs

Total: 15211.9 lbs

3. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Beinstrecker H5

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

5. Beincurls sitzend

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

6. Beinheben nach oben zur stange

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined