Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableFebruary 9th, 2019
  • schedule1 h
  • equalizer24 sets,  220 reps
  • fitness_center46749.02 lbs

1. Sumo-Kh

  • Set 1: 1 x 440.92 lbs
  • Set 2: 7 x 308.65 lbs
  • Set 3: 7 x 308.65 lbs
  • Set 4: 7 x 308.65 lbs

Total: 6922.52 lbs

2. Squats Ketten Paused

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5291.09 lbs

3. Glute Ham Raises

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

4. Seated Legpress

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 10 x 330.69 lbs

Total: 13227.74 lbs

5. Wadenheben sitzend

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

6. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 20 x 220.46 lbs

Total: 12511.23 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3637.63 lbs