Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableApril 7th, 2019
  • schedule1 h
  • equalizer25 sets,  216 reps
  • fitness_center41105.19 lbs

1. Sumo-Kh

  • Set 1: 2 x 440.92 lbs
  • Set 2: 4 x 363.76 lbs
  • Set 3: 4 x 363.76 lbs
  • Set 4: 4 x 363.76 lbs
  • Set 5: 4 x 363.76 lbs

Total: 6702.05 lbs

2. V-Squat reverse

  • Set 1: 8 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs
  • Set 4: 8 x 330.69 lbs

Total: 10582.19 lbs

3. Glute Ham Raises

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

4. Beinstrecker HS

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 10 x 180.78 lbs

Total: 5423.37 lbs

5. Wadenheben sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5092.68 lbs

6. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 20 x 220.46 lbs

Total: 12511.23 lbs

7. Beinheben gestreckt Dip Maschine

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 0 lbs

Total: 264.55 lbs