Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableNovember 24th, 2018
  • schedule1 h
  • equalizer24 sets,  205 reps
  • fitness_center43351.7 lbs

1. Sumo-Kh

  • Set 1: 6 x 360.46 lbs
  • Set 2: 6 x 360.46 lbs
  • Set 3: 6 x 360.46 lbs
  • Set 4: 6 x 360.46 lbs

Total: 8650.94 lbs

2. Safety Bar Squats

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5291.09 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Hack Press

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

5. Wadenheben stehend FO

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 9 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs

Total: 16314.21 lbs

6. Crunches am Seilzug

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

7. Shrugs Kh sitzend

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs