Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableDecember 22nd, 2018
  • schedule1 h
  • equalizer24 sets,  194 reps
  • fitness_centerNaN lbs

1. Sumo-Kh anheben

  • Set 1: 6 x 330.69 lbs
  • Set 2: 6 x 330.69 lbs
  • Set 3: 6 x 330.69 lbs
  • Set 4: 6 x 330.69 lbs

Total: 7936.64 lbs

2. Tempo Squats

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5291.09 lbs

3. Glute Ham Raises

  • Set 1: 10 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

4. V-Squat

  • Set 1: 9 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 9 x 220.46 lbs
  • Set 4: 9 x 220.46 lbs

Total: 7936.64 lbs

5. Wadenheben sitzend

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4850.17 lbs

6. Wadenheben stehend FO

  • Set 1: 6 x 440.92 lbs
  • Set 2: 6 x 440.92 lbs
  • Set 3: 6 x 440.92 lbs

Total: 7936.64 lbs

7. Crunches am Seilzug

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs