Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableDecember 22nd, 2019
  • schedule1 h
  • equalizer27 sets,  272 reps
  • fitness_center73568.26 lbs

1. Rumänisches Kh

  • Set 1: 6 x 358.25 lbs
  • Set 2: 6 x 330.69 lbs
  • Set 3: 6 x 330.69 lbs

Total: 6117.83 lbs

2. Squats Multipresse

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 231.49 lbs

Total: 9259.42 lbs

3. Beincurls stehend

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Beinpresse 45 Grad HS

  • Set 1: 11 x 705.48 lbs
  • Set 2: 12 x 705.48 lbs
  • Set 3: 12 x 705.48 lbs
  • Set 4: 12 x 705.48 lbs

Total: 33157.52 lbs

5. Adduktoren

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 253.53 lbs
  • Set 3: 12 x 253.53 lbs

Total: 9127.14 lbs

6. Abduktoren

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

7. Wadendrücken seated legpress

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 7043.77 lbs

8. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs