Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableNovember 17th, 2019
  • schedule1 h
  • equalizer29 sets,  296 reps
  • fitness_center34640 lbs

1. Rumänisches Kh

  • Set 1: 6 x 74.84 lbs
  • Set 2: 6 x 66.9 lbs
  • Set 3: 6 x 66.9 lbs

Total: 1251.91 lbs

2. Squats Multipresse

  • Set 1: 10 x 47.63 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 10 x 47.63 lbs
  • Set 4: 10 x 47.63 lbs

Total: 1905.09 lbs

3. Beincurls stehend

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1088.62 lbs

4. Beinpresse 45 Grad HS

  • Set 1: 12 x 136.08 lbs
  • Set 2: 12 x 136.08 lbs
  • Set 3: 12 x 136.08 lbs
  • Set 4: 12 x 136.08 lbs

Total: 6531.73 lbs

5. Adduktoren

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 12 x 52.16 lbs

Total: 1877.87 lbs

6. Abduktoren

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 12 x 43.09 lbs

Total: 1551.29 lbs

7. Wadendrücken seated legpress

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 12 x 26.08 lbs
  • Set 5: 4 x 26.08 lbs

Total: 1505.93 lbs

8. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs