Englishexpand_more

Uk

by gettingadonis

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Summary

  • event_availableSeptember 8th, 2019
  • schedule1 h
  • equalizer26 sets,  256 reps
  • fitness_centerNaN lbs

1. Rumänisches Kh

  • Set 1: 6 x 352.74 lbs
  • Set 2: 6 x 308.65 lbs
  • Set 3: 6 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs

Total: 8289.38 lbs

2. V-Squat reverse

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 396.83 lbs
  • Set 3: 8 x 396.83 lbs
  • Set 4: 8 x 396.83 lbs

Total: 13051.37 lbs

3. Beincurls stehend

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Beinpresse 45 Grad HS

  • Set 1: 10 x 573.2 lbs
  • Set 2: 10 x 573.2 lbs
  • Set 3: 10 x 573.2 lbs
  • Set 4: 12 x 573.2 lbs

Total: 24074.48 lbs

5. Adduktoren

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 8333.47 lbs

6. Wadenheben stehend FO

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 20 x 55.12 lbs

Total: 6525.68 lbs

7. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs