Englishexpand_more

Unterkörper 1 Deload

by gettingadonis

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Summary

  • event_availableApril 19th, 2022
  • schedule1 h
  • equalizer27 sets,  335 reps
  • fitness_center73189.06 lbs

1. Adduktoren

  • Set 1: 15 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs

Total: 10251.5 lbs

2. Beinstrecker HS

  • Set 1: 15 x 227.08 lbs
  • Set 2: 15 x 180.78 lbs
  • Set 3: 15 x 180.78 lbs

Total: 8829.51 lbs

3. Beincurls liegend HS

  • Set 1: 15 x 194.01 lbs
  • Set 2: 15 x 147.71 lbs

Total: 5125.75 lbs

4. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 617.29 lbs
  • Set 2: 15 x 529.11 lbs
  • Set 3: 15 x 529.11 lbs
  • Set 4: 15 x 529.11 lbs

Total: 33069.34 lbs

5. Hams Rückenstrecker Lh

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

6. Bulgarian Split Squats

  • Set 1: 11 x 74.96 lbs
  • Set 2: 11 x 74.96 lbs

Total: 1649.06 lbs

7. Abwheel gestreckt

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

8. Beinbeuger sitzend Single

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2248.72 lbs

9. Wadendrücken seated legpress

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs
  • Set 6: 4 x 143.3 lbs
  • Set 7: 4 x 143.3 lbs

Total: 8311.43 lbs