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Englishexpand_more

Unterkörper 1 Deload

by gettingadonis

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Summary

  • event_availableApril 19th, 2022
  • schedule1 h
  • equalizer27 sets,  335 reps
  • fitness_center33198 lbs

1. Adduktoren

  • Set 1: 15 x 70.31 lbs
  • Set 2: 15 x 70.31 lbs

Total: 2109.2 lbs

2. Beinstrecker HS

  • Set 1: 15 x 46.72 lbs
  • Set 2: 15 x 37.19 lbs
  • Set 3: 15 x 37.19 lbs

Total: 1816.64 lbs

3. Beincurls liegend HS

  • Set 1: 15 x 39.92 lbs
  • Set 2: 15 x 30.39 lbs

Total: 1054.6 lbs

4. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 127.01 lbs
  • Set 2: 15 x 108.86 lbs
  • Set 3: 15 x 108.86 lbs
  • Set 4: 15 x 108.86 lbs

Total: 6803.89 lbs

5. Hams Rückenstrecker Lh

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs

Total: 680.39 lbs

6. Bulgarian Split Squats

  • Set 1: 11 x 15.42 lbs
  • Set 2: 11 x 15.42 lbs

Total: 339.29 lbs

7. Abwheel gestreckt

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

8. Beinbeuger sitzend Single

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs

Total: 462.66 lbs

9. Wadendrücken seated legpress

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 4 x 29.48 lbs
  • Set 5: 4 x 29.48 lbs
  • Set 6: 4 x 29.48 lbs
  • Set 7: 4 x 29.48 lbs

Total: 1710.04 lbs