Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableDecember 2nd, 2021
  • schedule1 h
  • equalizer26 sets,  334 reps
  • fitness_center49196.15 lbs

1. Beinstrecker HS

  • Set 1: 15 x 180.78 lbs
  • Set 2: 15 x 180.78 lbs
  • Set 3: 15 x 180.78 lbs

Total: 8135.06 lbs

2. Beincurls liegend HS

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs

Total: 4894.26 lbs

3. Kniebeugen

  • Set 1: 8 x 308.65 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7760.27 lbs

4. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Ausfallschritt Langhantel

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

6. Beinbeuger sitzend Single

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2248.72 lbs

7. Calf Extension

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 20 x 93.7 lbs
  • Set 5: 20 x 93.7 lbs

Total: 8046.87 lbs

8. Adduktoren MMC

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs

Total: 8598.03 lbs

9. Abwheel gestreckt

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 286.6 lbs