Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableSeptember 14th, 2021
  • schedule1 h
  • equalizer27 sets,  348 reps
  • fitness_center75960.27 lbs

1. Beinstrecker HS

  • Set 1: 15 x 180.78 lbs
  • Set 2: 15 x 180.78 lbs
  • Set 3: 15 x 180.78 lbs

Total: 8135.06 lbs

2. Beincurls liegend HS

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs

Total: 4894.26 lbs

3. V-Squat reverse Tempo

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 12698.63 lbs

4. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 0 lbs

Total: 793.66 lbs

5. Beinpresse 45 Grad eng

  • Set 1: 12 x 661.39 lbs
  • Set 2: 12 x 661.39 lbs
  • Set 3: 12 x 661.39 lbs

Total: 23809.92 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

7. Calf Extension

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

8. Adduktoren

  • Set 1: 15 x 319.67 lbs
  • Set 2: 15 x 319.67 lbs
  • Set 3: 15 x 319.67 lbs

Total: 14385.16 lbs

9. Abwheel gestreckt

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs