Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableDecember 12th, 2021
  • schedule1 h
  • equalizer26 sets,  311 reps
  • fitness_center54421.11 lbs

1. Beinstrecker FO

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

2. Beinbeuger sitzend MMC

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

3. Kniebeugen

  • Set 1: 8 x 286.6 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7231.16 lbs

4. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Seated Legpress Single

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

6. Beincurls liegend LF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

7. Calf Extension

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 15 x 242.51 lbs
  • Set 5: 18 x 209.44 lbs

Total: 11706.55 lbs

8. Adduktoren MMC

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs

Total: 8598.03 lbs

9. Abwheel gestreckt

  • Set 1: 10 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 297.62 lbs