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Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableMay 26th, 2022
  • schedule1 h
  • equalizer26 sets,  335 reps
  • fitness_center73072.22 lbs

1. Adduktoren

  • Set 1: 15 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs
  • Set 3: 20 x 341.72 lbs

Total: 17085.83 lbs

2. Wadenheben stehend FO

  • Set 1: 15 x 275.58 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 15 x 220.46 lbs

Total: 15818.17 lbs

3. Beinstrecker HS

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 9457.83 lbs

4. Beincurls liegend HS

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs

Total: 4894.26 lbs

5. V-Squat reverse

  • Set 1: 10 x 440.92 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 12875 lbs

6. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

7. Seated Legpress Single

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 14 x 143.3 lbs

Total: 5445.42 lbs

8. Beinbeuger sitzend Single

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

9. Abwheel gestreckt

  • Set 1: 8 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 352.74 lbs