Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableFebruary 1st, 2022
  • schedule1 h
  • equalizer25 sets,  333 reps
  • fitness_center64394.82 lbs

1. Adduktoren

  • Set 1: 20 x 319.67 lbs
  • Set 2: 16 x 319.67 lbs
  • Set 3: 16 x 319.67 lbs

Total: 16622.85 lbs

2. Beinstrecker HS

  • Set 1: 15 x 196.21 lbs
  • Set 2: 13 x 211.64 lbs
  • Set 3: 12 x 227.08 lbs

Total: 8419.45 lbs

3. Beincurls liegend HS

  • Set 1: 15 x 178.57 lbs
  • Set 2: 15 x 178.57 lbs

Total: 5357.23 lbs

4. V-Squat reverse leicht

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 12698.63 lbs

5. Rumänisches Kh MMC

  • Set 1: 12 x 308.65 lbs
  • Set 2: 10 x 330.69 lbs

Total: 7010.7 lbs

6. Seated Legpress Single

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

7. Beinbeuger sitzend Single

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2248.72 lbs

8. Calf Extension

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 8267.33 lbs

9. Abwheel gestreckt

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs