Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableJanuary 8th, 2023
  • schedule1 h
  • equalizer27 sets,  376 reps
  • fitness_center85651.79 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 20 x 341.72 lbs
  • Set 3: 20 x 341.72 lbs

Total: 20502.99 lbs

2. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

3. Beinstrecker HS

  • Set 1: 15 x 196.21 lbs
  • Set 2: 15 x 227.08 lbs
  • Set 3: 13 x 227.08 lbs

Total: 9301.3 lbs

4. V-Squat reverse leicht

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 12698.63 lbs

5. Hams Rückenstrecker Kh

  • Set 1: 12 x 92.59 lbs
  • Set 2: 12 x 92.59 lbs
  • Set 3: 12 x 92.59 lbs

Total: 3333.39 lbs

6. Seated Legpress Single

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6613.87 lbs

7. Wadendrücken seated legpress

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 15 x 220.46 lbs

Total: 24140.62 lbs

8. Beinbeuger sitzend HS PL

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

9. Abwheel gestreckt

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs