Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableJuly 6th, 2022
  • schedule1 h
  • equalizer28 sets,  353 reps
  • fitness_center82011.96 lbs

1. Adduktoren

  • Set 1: 15 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs
  • Set 3: 15 x 341.72 lbs

Total: 15377.24 lbs

2. Beinstrecker HS

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs

3. Beincurls liegend HS

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs

Total: 4894.26 lbs

4. V-Squat reverse

  • Set 1: 10 x 485.02 lbs
  • Set 2: 12 x 374.79 lbs
  • Set 3: 12 x 374.79 lbs

Total: 13845.03 lbs

5. Rumänisches Kh Kurzhantel

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. Seated Legpress Single

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

7. Beinbeuger sitzend Single

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

8. Waden Seated Legpress LF

  • Set 1: 15 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs
  • Set 3: 15 x 341.72 lbs
  • Set 4: 12 x 308.65 lbs
  • Set 5: 5 x 308.65 lbs
  • Set 6: 8 x 242.51 lbs

Total: 22564.31 lbs

9. Abwheel gestreckt

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs