Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableJuly 15th, 2022
  • schedule1 h
  • equalizer27 sets,  365 reps
  • fitness_center87477.22 lbs

1. Adduktoren

  • Set 1: 15 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs
  • Set 3: 20 x 341.72 lbs

Total: 17085.83 lbs

2. Beinstrecker HS

  • Set 1: 15 x 257.94 lbs
  • Set 2: 14 x 257.94 lbs
  • Set 3: 13 x 257.94 lbs

Total: 10833.52 lbs

3. Beincurls liegend HS

  • Set 1: 15 x 178.57 lbs
  • Set 2: 15 x 178.57 lbs

Total: 5357.23 lbs

4. V-Squat reverse

  • Set 1: 12 x 396.83 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 12 x 396.83 lbs

Total: 14285.95 lbs

5. Rumänisches Kh Kurzhantel

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. Seated Legpress Single

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5985.55 lbs

7. Beinbeuger sitzend HS PL

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

8. Wadendrücken seated legpress

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 15 x 330.69 lbs

Total: 24802 lbs

9. Abwheel gestreckt

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs